RoutineFlow: Routine for ADHD1.9.50 - App Store

Design your ideal day. Every day

Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time.

REDUCE PROCRASTINATION
The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation.

MANAGE ADHD SYMPTOMS
Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days.

STICK TO GOOD HABITS
Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life.

MASTER YOUR MORNING ROUTINE
Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity.

IMPROVE TIME MANAGEMENT
With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly.

FEATURES:

- Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch!
- Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list.
- Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth.
- Notification Reminders: Never forget a task with our gentle reminders nudging you to action.

Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life.

Terms of Service:
https://www.iubenda.com/terms-and-conditions/32938373

Privacy Policy:
https://www.iubenda.com/privacy-policy/32938373

Version History Hotfix for older iOS versions to be able to use the app properly. 1.9.50 Mar 4 A few bug fixes and performance improvements. 1.9.49 Feb 28 Fixed a bug where sometimes steps were removed from routines when routines ran for a long time. 1.9.48 Feb 26 A few bug fixes and performance improvements 1.9.47 Feb 22 A few bug fixes and performance improvements. RoutineFlow should now be better at keeping the time even if the screen is turned off. 1.9.46 Feb 21 A lot of quality of life improvements + you can now schedule alarms in RoutineFlow. 1.9.45 Feb 18 a few bug fixes and performance improvements 1.9.44 11/07/2025 A few bug fixes and performance improvements. 1.9.43 10/19/2024 Fixed a problem where for some users the live activity would display the wrong routine step. 1.9.42 10/02/2024 A few bug fixes and performance improvements. 1.9.41 09/03/2024 A few bug fixes and performance improvements. 1.9.40 08/29/2024 A few bug fixes and performance improvements. 1.9.39 08/29/2024 A few bug fixes and performance improvements. 1.9.38 07/22/2024 A few bug fixes and performance improvements 1.9.37 06/27/2024 A few bug fixes and performance improvements 1.9.36 06/25/2024 A few bug fixes and performance improvements. 1.9.35 06/24/2024 Fixed a bug in relation to the widget. 1.9.34 06/17/2024 A few quality of life improvements. It's now possible to edit a step in a routine right from the routine screen, without going into edit mode. Also, the approximate routine completion time has been moved so that it is always visible. Enjoy! 1.9.33 06/16/2024 After many requests, RoutineFlow now finally has a home screen widget. It always shows you the next routine and turns yellow when it's time to get started. 1.9.32 06/09/2024 A few bug fixes and performance improvements. 1.9.31 05/22/2024 A few bug fixes and performance improvements 1.9.30 05/20/2024 Fixed a bug where notifications would sometimes come too early 1.9.29 05/19/2024 A few bug fixes and performance improvements. 1.9.28 05/09/2024 A few bug fixes and performance improvements. 1.9.27 05/08/2024 A few bug fixes and performance improvements 1.9.26 05/04/2024